Hemp Protein

Hemp Protein

Hemp protein is a product containing large amounts of plant protein, trace elements and amino acids. Protein is crucial for the development, growth and maintenance of muscles, tissues and vital organs. Amino acids, in turn, affect your metabolic rate, allowing you to burn fat faster. The amino acid profile of hemp protein is similar to that of egg white, a near perfect example of a protein product that is 98% digestible.

Protein supplements and products containing hemp are used extensively by athletes, bodybuilders and those trying to gain weight or build muscle mass. But their application is not limited to “fun” sports. Protein supplements are an important part of medical nutrition for cancer patients, patients recovering from surgery, and people who have suffered severe and extensive burns. This is confirmed by the experts who are engaged in the issuance of medical marijuana card online.

The Origin of Hemp Protein

Protein meal is derived from pressed hemp seeds left over after oil has been extracted from them. This mass (meal) is dried and ground. Depending on the desired final product, it is either skimmed (if a low-fat, low-calorie diet) or the insoluble fibers are removed (if maximum protein content is required).

Skimmed protein is used for dietary and therapeutic diets as well as in infant formulas for lactose intolerant infants. An increased amount of insoluble fiber normalizes bowel function. The best product is obtained by using the meal left over from cold-pressing the oil on a hydraulic press. Next, in descending order of nutritional value are: the meal from the screw press, the mass remaining after hot pressing, and the solid residue after oil extraction with organic solvents.

Who needs protein

Hemp (or other plant-based) protein is absolutely indispensable for vegetarians as a replacement for animal proteins. In general, protein diets are needed when the body needs to build tissue – muscle or connective tissue – quickly. For example, protein supplements will be useful for pregnant women, because during the formation of the fetus the need for protein increases many times.

The need for large amounts of protein occurs in patients during the healing of wounds and burns. During this time the body builds up new tissue in place of the damaged tissue and needs “building material”. Plant proteins are no worse than animal proteins for this purpose, since in the human body any of them is first broken down into its component parts and only then are the necessary substances extracted from them.

Athletes need high doses of protein to build muscle. While the normal amount for an adult is 1.4 grams per kilogram, during periods of increased activity the protein requirement increases to 2 to 3 grams per kilogram. To get this amount, a person weighing 70 kg would need to eat 800 grams of chicken meat daily. But when you get protein from natural foods, a lot of energy goes into digesting them. Protein from supplements is easier to digest than natural meat.

Composition

Conventional, non-specialty protein products contain 30-50% protein and 50-30% fat. Unlike animal fat, the vegetable fat in hemp protein consists mostly of unsaturated acids. These are the omega-3 (alpha-linolenic, eicosapentaenoic, docosahexaenoic acids) and omega-6 (linoleic, gamma-linolenic and arachidonic acids) families. Hemp products contain them in almost perfect proportions, allowing the body to absorb them as easily and completely as possible. In addition, hemp protein includes:

Amino acids. They normalize the metabolism, help the body assimilate protein, serve as neurotransmitters, and maintain the correct proportions of vitamins and minerals. Hemp protein contains 21 types of amino acids, most of which are essential.

Vitamin E is an antioxidant and immunomodulator; a large number of B vitamins; rare vitamin PP.

Minerals and trace elements of hemp protein, these are primarily phosphorus, iron, manganese, potassium, copper and magnesium. For some of the micronutrients, a serving of hemp product contains the required daily allowance.

Dietary fiber (soluble and insoluble) regulates the peristalsis of the intestine, their presence supports a favorable environment for its microflora.

Hemp protein does not contain the psychoactive substance THC, because it is made from seeds, which themselves do not contain even trace amounts of any cannabinoids.

Advantages of hemp protein compared to other plant protein products

Hemp is a strong and unpretentious plant, capable of fighting diseases and pests on its own. Due to its fast growth it is not afraid of neighbouring weeds – hemp easily wins the competition for resources against other plants. Thanks to this, the cultivation of technical hemp does not need active use of herbicides and pesticides, nor does it require large amounts of mineral fertilizers. The yield is more environmentally friendly than with other grain or legume crops.

Also unlike, for example, soybeans, hemp has not been modified by genetic engineering – cannabis varieties are so diverse that the desired result is easily achieved through traditional breeding.

Hemp protein also has an advantage over common cereal proteins such as rice and oat proteins. Rice protein has virtually no flavor. In order to use it as a food product, you will need various additives. Hemp, on the other hand, has a rather pleasant nutty flavor and aroma. When added to dishes, it gives them an additional pleasant and savory taste.

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